Warm … Warmer … Warmest: Mental Strategies for and Optimum Warmup

Some Fallacies about ‘Warming Up’ By now, most serious sportspeople and up-to-date coaches and sports trainers have heard about the potential problems with ‘static stretching’ prior to sports performances. Contrary to the consistent, mandatory advice of many years, it has now been proven scientifically that extended static stretching prior to intense physical activity actually leads…...

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