Sportsmind Six-Step Sports Visualisation Technique
We’ve developed a simple, yet powerfully effective, six-step visualisation technique for elite athletes:
- Natural Place Imagery
- Positive Shield & Trigger
- Sports Practice Imagery
This is explained in greater detail below, but first some important information about visualisation practice.
If you’d prefer to listen to an audio, the definite guide to Visualisation and how to use it in sport, including a special ‘re-charge’ visualisation to help your body, mind and emotions recover from training, and speed the healing of injuries, is available on Sportsmind Audio # 6 “Positive Visualisation” : available HERE.