The essential companion to Sportsmind, this six-week mental training manual will show you how to enhance your concentration, develop powerful self motivation, build a positive mental attitude, set and achieve specific sports goals, achieve consistency of performance, and be more confident and relaxed under pressure.
The secret of success is the mark of one who has cultivated their inner self. Jeffrey Hodges and Sportsmind helped me hone my inner skills.
(you) proved to me the power of goal setting! One of the long term goals that you and I set together 5 years ago was to win the Australian PGA by 2013 - unfortunately I was 1 spot out!!!! Anyway, thanks again for all of your help.
Any athlete or coach who is serious about excelling in their sport, must invest in mental training. As the standard of all sports internationally progresses an open mind in essential in finding new ways to improve. Mental training is the key, and one that is too often underestimated. The Sportsmind program and the Coaching Excellence Conferences are revolutionary in mental training and will, without question, significantly improve performance in any sport.
I practice a skill over and over even if I am afraid of it. Soon enough, the fear starts to fade and is replaced by certainty and confidence. It takes courage and discipline to want to be better than I am today. It takes careful planning, trust in my decisions and plain hard work. I will always challenge myself a step further than my competitors. This is what it takes.
